What do I have access to with the counselling helpline?
Your Member Assistance Programme gives you access to:
- Counselling. Providing a safe place to talk to someone in confidence about a concern impacting your mental health. You can call the helpline or book a callback via the Wellbeing Hub.
- Legal information on a range of personal law matters, including consumer, property, family and motoring law.
- Money & debt advisors. From budget planning and debt management to rent arrears or carers allowances. If you want help to regain control and understand your options, call and ask to speak to a money advisor.
- Health & Wellbeing information and guidance on themes such as sleep,diet or exercise so you can start to improve your day-to-day wellness.
Wellbeing Hub provides information on a wide range of mental health and wellbeing related topics. It contains monthly newsletters, articles and short videos providing ideas on ways to improve your day to day wellbeing, plus links to other helpful resources.
- 'Living Life To The Full' online CBT
- Monthly newsletters
- Webinars
- Live chat