What counselling services are available? 

A telephone assessment will be carried out and the counsellor will discuss with you the most appropriate counselling intervention for your needs. One of the following may be recommended: 

• In The Moment counselling support 

This takes the form of a single counselling session to provide support in the here and now. 

• Online CBT 

Award-winning online CBT courses and supporting materials. Content includes worksheets, e-books and videos on a wide range of topics, so each of us can use the materials and information that is of most relevance to our personal circumstances.